You can be a Yoga Mama AND a Ninja: A How-To for Ninja Roll
Legs Up the Wall is a great pose for final relaxation at the end of any yoga class, and especially for Prenatal Yoga.
Usually, the mamas look at me like I'm crazy when I mention Legs Up the Wall as an option; it's a look that usually says, "How am I going to get my pregnant body up to the wall?!?" Ninja Roll will make your journey to the wall SO much easier, - no more futzing around the entire time and completely missing out on Savasana!
For a how-to video and to read about the benefits and when you should opt-out of Ninja Roll, keep reading here:
In Honor of Mamas on National HIV Testing Day: How birth workers can care for HIV-positive clients - A Doula Spot Blog
Doulas play a critical role in preventing HIV. An estimated 1.2 million people live with HIV in the United States. About one out of four people living with HIV in the U.S. are women. And each year nearly 200 babies are born with HIV through perinatal transmission – HIV transmission from mother to child during pregnancy, labor and delivery, or breastfeeding. It is the most common route of HIV transmission in children but also very preventable. When HIV is diagnosed before or during pregnancy, perinatal transmission can be reduced to less than 1%.1
While we can celebrate the public health achievement that there has been a reduction in perinatal HIV transmission in the United States, there is still more work to be done; and doulas can be a part of this great work. June 27th is National HIV Testing Day. Encouraging prenatal HIV testing is one critical strategy—but a doula’s role doesn’t end there...
To continue reading this blog on Doula Spot, click here.
The blog's authors: Stephanie Cruse of MamaChakra, Vignetta Charles of AIDS United, and Krista Martel of The Well Project.
To visit Doula Spot - www.doulaspot.com
To visit AIDS United - www.aidsunited.org
To visit The Well Project - www.thewellproject.org
Often times, new mamas feel isolated. Almost 3 ½ years ago now, I remember feeling unsure of my abilities as a new mom and unsure about what the heck was going on with my postpartum body. I certainly didn’t feel in-tune with my body; in fact, my body didn’t even feel like it was my own anymore! Finding a community was hard; finding a place where I could feel comfortable talking about how crazy it all was, was even harder.
The Postnatal Yoga class at East Side Yoga is designed to restore your body’s strength after having a baby. It’s also a time for sharing with your fellow mamas and making new friendships (and playdates!)...
To continue reading about the fantastic YogaMamas program at East Side Yoga, click here!
Birth educator. Doula. Yoga Teacher. Mom to a crazy threenager and Wife to an awesome husband.
What I've written:
"Thank you for giving me a sound mind, hard body and open heart! "❤️ - Courtney, Arlington, VA
MamaChakra serves the following geographic areas in and around Northern Virginia (NoVa): Arlington, Alexandria, Annandale, Falls Church, Fairfax, Springfield. I also serve the Washington D.C. Metro Area.
MamaChakra's students have given birth at the following DMV-area hospitals: George Washington (GW) Midwives, Virginia Hospital Center, INOVA Alexandra, INOVA Fairfax, and Sibley Hospital.