You’ve just had a baby. Maybe you’re a couple of weeks in, and you’re dying to get back into some activity. Or maybe you’re too exhausted to move, but you still feel like you have to start to get back “in shape.”
You may have noticed in East Side Yoga's Postnatal Yoga description, that we ask you to be cleared by your midwife or OB at your 6 or 8-week postpartum check-up, to return to “normal activity.” There are good reasons for this...
Click here to find out why it's so important to wait to return to activity.
Link to East Side Yoga's Yoga Mama Blog:
Birth educator. Doula. Yoga Teacher. Mom to a crazy threenager and Wife to an awesome husband.
What I've written:
"Thank you for giving me a sound mind, hard body and open heart! "❤️ - Courtney, Arlington, VA
MamaChakra serves the following geographic areas in and around Northern Virginia (NoVa): Arlington, Alexandria, Annandale, Falls Church, Fairfax, Springfield. I also serve the Washington D.C. Metro Area.
MamaChakra's students have given birth at the following DMV-area hospitals: George Washington (GW) Midwives, Virginia Hospital Center, INOVA Alexandra, INOVA Fairfax, and Sibley Hospital.