You can be a Yoga Mama AND a Ninja: A How-To for Ninja Roll
Legs Up the Wall is a great pose for final relaxation at the end of any yoga class, and especially for Prenatal Yoga.
Usually, the mamas look at me like I'm crazy when I mention Legs Up the Wall as an option; it's a look that usually says, "How am I going to get my pregnant body up to the wall?!?" Ninja Roll will make your journey to the wall SO much easier, - no more futzing around the entire time and completely missing out on Savasana!
For a how-to video and to read about the benefits and when you should opt-out of Ninja Roll, keep reading here:
Birth educator. Doula. Yoga Teacher. Mom to a crazy threenager and Wife to an awesome husband.
What I've written:
"Thank you for giving me a sound mind, hard body and open heart! "❤️ - Courtney, Arlington, VA
MamaChakra serves the following geographic areas in and around Northern Virginia (NoVa): Arlington, Alexandria, Annandale, Falls Church, Fairfax, Springfield. I also serve the Washington D.C. Metro Area.
MamaChakra's students have given birth at the following DMV-area hospitals: George Washington (GW) Midwives, Virginia Hospital Center, INOVA Alexandra, INOVA Fairfax, and Sibley Hospital.