"In addition to helping me stay strong and flexible, your classes provided me with more knowledge about the birthing process and made me much less stressed." - Anna T.
Want to feel strong and in-tune with your body?
MamaChakra specializes in helping you feel in-tune with your body in preparation for labor and childbirth, and restoring strength to your postpartum body.
If you're new to the world of "Mama Yoga", then check out the great introductory deals at the two locations where I teach!
JOURNEYoga - Arlington, VA
Intro month - $50 for unlimited classes!
East Side Yoga - Capitol Hill
New student offer - $25 for one week of unlimited classes!
More Fun Things with Yoga
- Yoga at your baby shower! For something unique, make your friends and family swing their hips and drop some squats to celebrate your little one's arrival!
- Have a group of friends all pregnant together? Arrange for a group class with me.
- Are you part of a new moms group and looking for a post-baby group yoga session? Email me to set something up!